Existential Experience Therapy

Welcome to ExisTherapy. Our motto is: 
"To exist is to experience, and to experience together is therapy."

Upcoming workshop: 27.10.26 and 10.11.26
Additional updates on Facebook group: ExisTherapy group.

Welcome to a new course!

Between Us:
Big Questions,Shared Playfully

Three months of
conversation,creativity and play

What do we do with life's big questions? Meaning, belonging, freedom, loss, fear... They're heavy to carry alone. In this workshop series, we carry them together.

Every other Tuesday evening for three months, a small, committed group gathers in a cozy, confidential space. We talk openly, draw, move and play, with psychological support, to explore the big questions in ways that feel alive and relevant to where you are right now. Some things are easier to show than to say. No artistic talent or experience needed, just bring your curiosity.

What awaits you:

• Resilience: Tools and insights that stay with you in relationships and everyday life
• Community: Real connection through regular meetings, and the knowledge that you're not alone
• Reflection: Room to think and feel, with no rush and no judgment
• Creativity: A way to express what words alone can't hold
• Warm support: Kind, caring emotional support along the way

Because the group is small and meets over time, we can go deeper together. You are safe and welcome as you are.

Details

• When: Every other Tuesday at 7 pm, 7 evenings
• Dates: 
• 27.10.26 / 10.11.26 / 24.11.26 / 08.12.26 / 05.01.27 / 19.01.27 / 02.02.27
• If you can't make the first evening, just join the next one.
• Where: Torshovloftet, Vogtsgate 64 b, 0477 Oslo
•  map: https://maps.app.goo.gl/LAQunCSkL8SVLd1GA
• Hosts: Coach/psychotherapist Sven Dybwad Haagensen, PhD, and visual artist and art pedagogue Dagmara Pater
• Spaces: Limited to 10 participants
• Price: 2100 kr for all 7 evenings (100 kr per hour, 3 hours per evening)

You're welcome to register and pay for your first evening only, before committing to the following six.

Register for your first evening

https://www.letsreg.com/no/booking/between_us_existential_questions_in_community_1792422952

Contact: Dagmara 47262370 · Sven 41219100

Questions: info@existherapy.com
or Dagmara Pater, mob: 47 26 23 70.

Some more info:

Each course evening contains ...

Dialogue
We start with a conversation about a topic (for example, choice, loneliness, trust, freedom).

Creative expression

Then we draw what we have come into contact with in the dialogue. Whatever comes to you.  Afterwards, we reflect together on what we see. There are always interesting angles and aspects to be found, and maybe this is where you get an AHA? Something new, that is important to you.

Movement

We round off with simple, guided movements that help the body integrate what has come up – feelings, insights, questions. We also move to music, with the same purpose. 

We set up a "waterhole", trusting that you will take home something of value for you.

Maybe you'll find...
- increased self-awareness and self-respect,

- higher resilience in life,

- a feeling of not being alone with your questions

You are warmly welcome!

Regards, Dagmara and Sven

Registration: https://www.letsreg.com/no/booking/existentialexperiencetherapy_1768601977#/, 

As long as the group is not full, we welcome spontaneous drop-ins. We will inform you here once the group reaches 8 people, which is the limit to keep it intimate and comfortable for everyone.

Belonging and depth – a weekend of inner exploration.
We're setting up a "watering hole"
by Isdammen at Årvoll in Oslo,
New dates to be announced ...

A small group will reflect on life's big questions – you can bring what you're struggling with, be seen, heard, and taken seriously. We'll also use drawing and movement to go beyond words and discover your own inner resources.

Facilitators: Gestalt therapist Sven Dybwad Haagensen and visual artist/art educator Dagmara Pater.

Price: 1600 NOK for both days (1200 NOK for students/people on benefits).
Free parking at the nearby trailhead parking; bus 31 to Stig.

Registration: info@existherapy.com, 
or see the event and sign up on FB (Facebook).

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