Our three consepts
Individual ExisTherapy
In an individual session, you explore an existential theme together with me in a safe, focused space. We combine conversation, expressive drawing, reflection on the creative process, and gentle, guided body movement to support grounding, empowerment, and deeper self-understanding..
Group ExisTherapy
Existherapy a consept where a small group of individuals meet regularly to discuss and work through existential themes with the guidance of a fasilitator and a therapist. The tre hours session provided a supportive and non-judgmental environment for participants to share their experiences and work towards personal growth and a feeling of belonging.
Weekend ExisTherapy
an alternative to the evening course, with the same concept as the 3-hour sessions. Each workshop consists of two 3-hour blocks and takes place in a slightly larger group.
Weekend retreata 2-hour shared hike through the forest to a simple cottage, with activity program there, common accommodation in shared rooms and cooking together. From Saturday to Sunday
"Empower Your Existence"
We have to groups of six people now. Every group is meating every other week. Each session runs for three hours.
- Hour 1: philosophical dialogue on the theme, using the IGP method (Individual–Group–Plenary).
- Hour 2: drawing on the theme to discover new ways of thinking and expressing the existential (colored pencils on A3 paper). No drawing skills required.
- Hour 3: guided movement to carefully chosen music, engaging the whole body to experience the themes in a different way.
Futher Concepts will be developed.